Give Your Lunch Box Some Love: 5 Tips to save money and make sure they love what’s in it!

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Do you have a struggle in the morning getting the kids out the door let alone worrying about what you are going to throw in their lunchbox? Sure, you want it to be healthy and nourishing, but you need to get it done fast and with a minimal mess for you to clean, no? Well here are some tips to get the job done quicker, spend less money and put a big smile on your kiddos’ faces!

1. Start a new policy! Tell your kids that EVERYTHING comes home after lunch. Even that half eaten sandwich. A lot of our moms were finding that kids were throwing out a good piece of fruit if they didn’t eat it. Also, just like in a restaurant, if the chef doesn’t see what’s coming back to the kitchen, how can he change the recipe? If you know what foods are making the cut and actually getting eaten, then you can figure out how to pack a better lunch for your kid. This will save you LOTS of money. If they are only eating half a sandwich daily, you can start making a half each day and save yourself some dough!

2. Are you overpacking? How long does your child get to eat? Is lunch 30 minutes, 20 minutes, 10 minutes? Schools are cutting lunch hours around the country to keep up with the heavy workloads of their curriculums. Find out how long your kids have and you can judge how much to pack. ALSO, find out the conditions they are eating in. Do they have a big table? Small table? Do they eat with their coat on (don’t laugh, my own kids do it in their school)? Knowing the conditions and length of their lunch hour can help you tailor a meal that will fit the time/space allowance. If they have 10 minutes to chow down, perhaps you should skip the complicated snacks and items that require more then just, “open and eat”. If you are sending a bento box with a bunch of items, they won’t even have time to eat it and they will go for their favorite snacks instead of what’s best for them!

3. Keep em guessing! Kids get into food slumps like adults do. Many of us stick with (fill in your favorite “go to” lunch here) with a side (favorite snack) everyday because it’s easy. When the mood strikes us we might have (fill in favorite treat here). For kids, they can’t decide last minute to be a bit wild or spontaneous. That’s our job. So daily, pack their favorite go to lunch and add in a bit of flare into it. Perhaps throw in a random marshmallow or sticker. It doesn’t even have to be food related. I throw in small toys, notes, silly bands, pencils, or another random thing that you might come across. I’ve even been none to destroy our Sunday Funnies and hide them and give one to the kids each day! Good Bag prizes are great for this. Also, throw in one for a friend! My kids love to be generous, and I love to help em out!

4. You eat with your eyes first! Instead of throwing the sandwich in a ziplock, “fancy it up” as my kids say. Cut it into small circles with a cookie cutter or even buy one of the cutters made just for this purpose. If you are giving them carrots or another veggie, cut it into triangles or some other fun shape. Who says that “sticks” are the only veggie kids like. Think outside the usual, and throw them for a loop one day. Make an inside out sandwich, put the meat and cheese on the outside and the bread in the middle. Why not! Have fun with it.

5. Don’t forget the accessories! Do they need a spoon or fork? Do they need a napkin (consider a cloth napkin)? Do they need a straw? Don’t skimp on the hand wipes/sanitizer either! Make sure EVERYTHING they need is in there. And go back to rule #1. Make sure it all comes home. Think of all the money you’ll save on plastic forks and spoons if you just gave them a real one. Even if they lost it once a month, pick up a few spares at the dollar store! Let them have a “fancy” lunch.

Extra tip! STICK WITH WATER!!! If you get your kids used to drinking water at an early age you won’t get stuck in a juicebox rut! Get a great water bottle that they will be proud to have on the table (and that’s easy to wash!). Need to use filtered water, stick with one that will do the work for you. You’ll save a TON of money on bottles!

Need more lunch ideas? Check out our past articles on:

Eco Friendly Lunchbox

Alternative School Lunch Ideas

Bon Appetit!

Alternative School Lunch Ideas

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The great school lunch debate! Do you let the kids eat what the school serves, the nutritional value of which has been questioned lately? Or do you send a lunch along with them to make sure they are eating healthy? Do you need some fresh ideas for their lunch box? How do you send healthy food that they will actually eat? Lisa Leake at 100 Days of Real Food Blog has many great ideas for healthy whole food lunches that she sends to school with her two young girls, ages 5 and 7.

She says: “They love their lunches! I only send stuff I know they’ll eat! We only experiment at home and then I send what I know they’ll like.”

Below is just a few of the school lunches she sends with her girls. Hope it gives you some inspiration!

Whole wheat banana pancake sandwich with cream cheese in the middle, 2 whole-wheat ebleskiver “round” pancakes, organic apples, plain yogurt mixed with a little maple syrup, vanilla extract, bananas, and homemade granola.

 

 

 

Bread/fruit/cheese kabobs, a mix of puffed brown rice cereal & sunflower seeds, and frozen peas/corn mix. I love how festive this lunch looks!

 

 

 

 

Heart shaped peanut butter & honey sandwich, fruit mix, organic cheese stick, and Kettle brand baked potato chips

 

 

 

Heart-shaped pancake sandwich with cream cheese and strawberry jelly in the middle, little heart fruit pieces (including strawberries, pear & melon), and applesauce

 

 

 

Egg salad sandwich on whole-wheat bread, apples, plain yogurt with a little honey and homemade nut-free granola

 

 

To learn more about whole food lunches check out these posts on Lisa’s blog.

Real Food Tips: 10 Ways to Switch Up Your Kid’s Lunch

Real Food Tips: 21 Ways to Plan Ahead for School Lunches

Here are some tips from other mom’s of multiples-

Julie P. “PB&J on whole wheat, a fruit, a veggie, sun chips, granola bars, low sugar juice packet. Early on they wanted school lunch on pizza day but soon found it nasty and wanted only home lunches.”

Pamela H. “On the weekends, we pack our own snack containers for the week and it’s just a grab and go to assemble a lunch in the morning that way.”

Bev H. “All four of mine pack a lunch every day. The two seven year olds and two five year olds use a checklist to make sure they have everything they need for a balanced lunch. Our checklist includes ice packs, lean protein, yogurt, cheese stick, fruit, veggie, chips, water bottle, and spork/napkin. I buy all the food on Saturday and divide them up into individual containers. I keep an over-the-door shoe holder on the pantry door to hold all the non-refrigerated items, like water bottle parts, sporks, napkins, chips, etc. I keep three dedicated tubs in the refrigerator to hold the yogurt, fruit, and veggie choices. They get at least three choices for each item so they really eat what they pack because it was their idea (not mine). The only thing I have to do in the mornings is help them with their lean protein. Their most recent popular choices include a hard-boiled egg, a hero sandwich, soybutter/jelly sandwich, or soup in a thermos (chicken noodle and veggie soup are popular). We also like chicken taco wraps, chicken salad, and a garden bar salad with some sort of protein (grilled chicken, ham, turkey breast, etc.)

What do you send to school in your children’s lunch? Leave your comments below.

Check out these article for more lunch box tips and tricks!

Give Your Lunch Box Some Love

Eco-Friendly Lunch Box

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